Health

Experts say too much screen time can impact the body and mind in surprising ways By SPEAKIN’ OUT NEWS Watching a favorite television series can be a great way to relax, but health experts warn […]

This seasonal fruit may help support heart health, sleep, blood pressure, and overall wellness By SPEAKIN’ OUT NEWS Cherries may be small, but health experts say they deliver big benefits. Packed with antioxidants, vitamins, and […]

By SPEAKIN’ OUT NEWS As communities across Alabama dive into summer, health experts are encouraging swimmers to take one simple step before entering the pool: take a shower. While many people rinse off after swimming […]

By SPEAKIN’ OUT NEWS Few foods are as closely associated with summer as a fresh ear of corn. Whether served at backyard cookouts, family reunions, or neighborhood gatherings, corn remains a seasonal favorite. But is […]

By SPEAKIN’ OUT NEWS For decades, Americans have been taught that staying healthy means lowering every risk factor, taking preventive medications, and scheduling regular screenings. But some medical experts are questioning whether those same strategies […]

By SPEAKIN’ OUT NEWS A new study is providing insight into why some hip and knee replacements deteriorate over time, helping researchers better understand how artificial joints interact with the human body. Scientists from the […]

By SPEAKIN’ OUT NEWS  If your hair feels dry, brittle, or harder to manage than usual, Huntsville’s water may be part of the reason. According to Huntsville Utilities water quality reports, local water contains naturally […]

By SPEAKIN’ OUT NEWS For most healthy adults, consuming 1 to 2 tablespoons of extra-virgin olive oil daily is generally considered safe and may offer several health benefits. Olive oil is a key part of […]

By SPEAKIN’ OUT NEWS As the popularity of GLP-1 medications such as Wegovy, Ozempic, and Zepbound continues to grow, health experts are urging patients to be cautious about combining the drugs with certain dietary supplements. […]