Health

By SPEAKIN’ OUT NEWS  Mental illness and substance use disorders often occur together, yet many Black Americans continue to receive treatment for one condition while the other goes unaddressed, making long-term recovery more difficult.  According […]

By SPEAKIN’ OUT NEWS Millions of Americans take fish oil supplements hoping to protect their memory as they age, but a new clinical trial suggests the popular capsules may not prevent Alzheimer’s disease or slow […]

By SPEAKIN’ OUT NEWS Buttermilk has long been a staple in Southern kitchens, but nutrition experts say it may also offer several health benefits beyond its rich, tangy flavor.  Cultured buttermilk is packed with important […]

By SPEAKIN’ OUT NEWS Tofu is no longer just a staple of vegetarian cuisine. Nutrition experts say the soybean-based food is one of the healthiest sources of plant protein available, making it an excellent choice […]

By SPEAKIN’ OUT NEWS  Millions of women live with uterine fibroids, yet many suffer for years before receiving a diagnosis because painful symptoms are often dismissed as “just part of having a period.”  Fibroids are […]

By SPEAKIN’ OUT NEWS For decades, sunscreen was something many people reached for only before heading to the beach or spending a day outdoors. Today, dermatologists say daily sunscreen use should become as routine as […]

By SPEAKIN’ OUT NEWS As summer temperatures soar across Alabama, health experts are urging people to make hydration a daily priority. Dehydration can develop quickly during hot weather, increasing the risk of fatigue, headaches, dizziness, […]

By SPEAKIN’ OUT NEWS As summer temperatures climb into the 90s and beyond, health experts say one of the best ways older adults can protect themselves is by staying in an air-conditioned environment.  Adults age […]

By SPEAKIN’ OUT NEWS  Summer grilling season is in full swing, but health experts say one of the biggest mistakes backyard chefs make is serving meat before it reaches a safe internal temperature.  Undercooked meat […]

By SPEAKIN’ OUT NEWS Weighted vests, shirts and leggings are no longer reserved for elite athletes. Fitness experts say weighted clothing is becoming increasingly popular among everyday exercisers looking to improve strength, balance and overall […]