Health

By SPEAKIN’ OUT NEWS  Summer grilling season is in full swing, but health experts say one of the biggest mistakes backyard chefs make is serving meat before it reaches a safe internal temperature.  Undercooked meat […]

By SPEAKIN’ OUT NEWS Weighted vests, shirts and leggings are no longer reserved for elite athletes. Fitness experts say weighted clothing is becoming increasingly popular among everyday exercisers looking to improve strength, balance and overall […]

By SPEAKIN’ OUT NEWS A new study suggests that getting too little quality sleep—or sleeping poorly at night—may significantly increase the risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), commonly known as fatty liver […]

By SPEAKIN’ OUT NEWS If you’re trying to lose weight or simply eat healthier, nutrition experts say choosing foods that are low in calories but high in nutrients can help you stay full without adding […]

By SPEAKIN’ OUT NEWS A naturally occurring compound found in foods such as chickpeas, lentils, broccoli, mushrooms and certain cheeses may help improve vaccine responses in some older adults, according to new research from the […]

These delicious seasonal favorites can help keep you hydrated, energized, and healthy during the hottest months of the year By SPEAKIN’ OUT NEWS Summer is the perfect time to enjoy fresh fruit. Not only are […]

Experts say too much screen time can impact the body and mind in surprising ways By SPEAKIN’ OUT NEWS Watching a favorite television series can be a great way to relax, but health experts warn […]

This seasonal fruit may help support heart health, sleep, blood pressure, and overall wellness By SPEAKIN’ OUT NEWS Cherries may be small, but health experts say they deliver big benefits. Packed with antioxidants, vitamins, and […]

By SPEAKIN’ OUT NEWS As communities across Alabama dive into summer, health experts are encouraging swimmers to take one simple step before entering the pool: take a shower. While many people rinse off after swimming […]

By SPEAKIN’ OUT NEWS Few foods are as closely associated with summer as a fresh ear of corn. Whether served at backyard cookouts, family reunions, or neighborhood gatherings, corn remains a seasonal favorite. But is […]