Health

By SPEAKIN’ OUT NEWS A new study suggests that getting too little quality sleep—or sleeping poorly at night—may significantly increase the risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), commonly known as fatty liver […]

By SPEAKIN’ OUT NEWS If you’re trying to lose weight or simply eat healthier, nutrition experts say choosing foods that are low in calories but high in nutrients can help you stay full without adding […]

By SPEAKIN’ OUT NEWS A naturally occurring compound found in foods such as chickpeas, lentils, broccoli, mushrooms and certain cheeses may help improve vaccine responses in some older adults, according to new research from the […]

These delicious seasonal favorites can help keep you hydrated, energized, and healthy during the hottest months of the year By SPEAKIN’ OUT NEWS Summer is the perfect time to enjoy fresh fruit. Not only are […]

Experts say too much screen time can impact the body and mind in surprising ways By SPEAKIN’ OUT NEWS Watching a favorite television series can be a great way to relax, but health experts warn […]

This seasonal fruit may help support heart health, sleep, blood pressure, and overall wellness By SPEAKIN’ OUT NEWS Cherries may be small, but health experts say they deliver big benefits. Packed with antioxidants, vitamins, and […]

By SPEAKIN’ OUT NEWS As communities across Alabama dive into summer, health experts are encouraging swimmers to take one simple step before entering the pool: take a shower. While many people rinse off after swimming […]

By SPEAKIN’ OUT NEWS Few foods are as closely associated with summer as a fresh ear of corn. Whether served at backyard cookouts, family reunions, or neighborhood gatherings, corn remains a seasonal favorite. But is […]

By SPEAKIN’ OUT NEWS For decades, Americans have been taught that staying healthy means lowering every risk factor, taking preventive medications, and scheduling regular screenings. But some medical experts are questioning whether those same strategies […]

By SPEAKIN’ OUT NEWS A new study is providing insight into why some hip and knee replacements deteriorate over time, helping researchers better understand how artificial joints interact with the human body. Scientists from the […]