Health

By SPEAKIN’ OUT NEWS Many people leave their sunglasses at home when the skies are gray, but eye care experts say that could be a costly mistake.  Even when the sun is hidden behind clouds, […]

By SPEAKIN’ OUT NEWS A prostate cancer diagnosis can be overwhelming, but health experts say taking the right steps early can improve treatment outcomes and quality of life—especially for Black men, who face the highest […]

By SPEAKIN’ OUT NEWS  Mental illness and substance use disorders often occur together, yet many Black Americans continue to receive treatment for one condition while the other goes unaddressed, making long-term recovery more difficult.  According […]

By SPEAKIN’ OUT NEWS Millions of Americans take fish oil supplements hoping to protect their memory as they age, but a new clinical trial suggests the popular capsules may not prevent Alzheimer’s disease or slow […]

By SPEAKIN’ OUT NEWS Buttermilk has long been a staple in Southern kitchens, but nutrition experts say it may also offer several health benefits beyond its rich, tangy flavor.  Cultured buttermilk is packed with important […]

By SPEAKIN’ OUT NEWS Tofu is no longer just a staple of vegetarian cuisine. Nutrition experts say the soybean-based food is one of the healthiest sources of plant protein available, making it an excellent choice […]

By SPEAKIN’ OUT NEWS  Millions of women live with uterine fibroids, yet many suffer for years before receiving a diagnosis because painful symptoms are often dismissed as “just part of having a period.”  Fibroids are […]

By SPEAKIN’ OUT NEWS For decades, sunscreen was something many people reached for only before heading to the beach or spending a day outdoors. Today, dermatologists say daily sunscreen use should become as routine as […]

By SPEAKIN’ OUT NEWS As summer temperatures soar across Alabama, health experts are urging people to make hydration a daily priority. Dehydration can develop quickly during hot weather, increasing the risk of fatigue, headaches, dizziness, […]

By SPEAKIN’ OUT NEWS As summer temperatures climb into the 90s and beyond, health experts say one of the best ways older adults can protect themselves is by staying in an air-conditioned environment.  Adults age […]