Health

By SPEAKIN’ OUT NEWS As temperatures rise and families spend more time outdoors, health experts are reminding people that sunscreen protection goes far beyond just the face, arms, and shoulders. Many people unknowingly skip important […]

By SPEAKIN’ OUT NEWS High blood pressure continues to impact millions of Americans — especially within Black communities — but health experts say simple changes in the kitchen may help lower the risk without sacrificing […]

By SPEAKIN’ OUT NEWS  With food prices still high, many families are trying to stretch every meal. But keeping food in the refrigerator for too long can put your health at risk. Spoiled food may […]

By SPEAKIN’ OUT NEWS Juice cleanses are often marketed as a quick way to ‘reset’ the body, but health experts caution that detoxing is not that simple. Your body already has built-in systems that work […]

By SPEAKIN’ OUT NEWS Your knees carry you through almost everything you do — walking, climbing stairs, standing, squatting, and getting through daily life. Over time, that pressure can lead to stiffness, swelling, pain, and […]

By SPEAKIN’ OUT NEWS Hantavirus is drawing national attention after a recent international outbreak linked to travel raised questions about whether the rare disease could become another COVID-style threat. Health experts say the disease can […]

By SPEAKIN’ OUT NEWS  Approximately one-third of Black American women experience traction alopecia, making it the most prevalent form of hair loss among this demographic, according to Johns Hopkins School of Medicine research. The condition […]

By SPEAKIN’ OUT NEWS Poor hygiene extends beyond body odor and cavities, causing serious and often overlooked health problems. Healthcare providers emphasize that inadequate hygiene frequently signals underlying issues, including depression, physical disabilities, or access […]

By SPEAKIN’ OUT NEWS Mental health advocates are promoting natural depression management strategies as communities nationwide confront treatment access barriers. Research indicates disparities exist across racial and ethnic groups, with cost, stigma, and cultural barriers […]

By SPEAKIN’ OUT NEWS Approximately 75 percent of women experience hot flashes and night sweats during menopause, prompting increased interest in evidence-based natural treatment options. Research from the National Center for Complementary and Integrative Health […]