Health

by SPEAKIN’ OUT NEWS Your body’s nutritional needs shift with the seasons. Understanding which vitamins to prioritize in summer versus winter can help you maintain optimal health throughout the year. Winter vitamins focus on immune […]

By SPEAKIN’ OUT NEWS Choosing between body butters and oils depends heavily on your age and skin’s changing needs. Understanding what works at each life stage can help you maintain healthy, resilient skin from your […]

By SPEAKIN’ OUT NEWS Picky eating affects between 13 and 50 percent of children, with peak incidence between ages two and six, according to a comprehensive review published in the journal Nutrients in December 2025. […]

By SPEAKIN’ OUT NEWS When work, school, or life gets too busy, your sex life may take a back seat. But research shows that prolonged periods without sexual activity can affect both your physical and […]

By SPEAKIN’ OUT NEWS  NATIONAL — Most Americans know they should get seven to nine hours of sleep each night. What far fewer people know is that Black Americans are being systematically robbed of that […]

By SPEAKIN’ OUT NEWS NATIONAL — For millions of Americans who have wanted the benefits of GLP-1 weight loss medications but could not manage the injections or high costs, a new option is now available […]

By SPEAKIN’ OUT NEWS NATIONAL — Colorectal cancer was once considered a disease of older age. That is no longer true. Doctors and researchers across the country are sounding alarms about a sharp rise in […]

by SPEAKIN’ OUT NEWS NATIONAL — A new study published in the Journal of Prevention of Alzheimer’s Disease has found that a hidden form of stress — the kind people carry silently inside rather than […]

By SPEAKIN’ OUT NEWS  A recent analysis of the National Health and Nutrition Examination Survey (NHANES) found that Americans who regularly eat watermelon — both children and adults — have noticeably higher-quality diets than those […]

By SPEAKIN’ OUT NEWS A study out of the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, published April 6 in the journal Innovation in Aging, is turning heads among researchers […]