Health

By SPEAKIN’ OUT NEWS With skincare prices climbing and social media filled with beauty trends, many consumers are returning to natural body butters that have been trusted for generations.  Natural plant butters are rich, nutrient-dense […]

By SPEAKIN’ OUT NEWS  As pools and beaches fill up for summer, safety advocates are urging more Black families to prioritize swim lessons, warning that drowning rates among Black children remain alarmingly high nationwide. According […]

By SPEAKIN’ OUT NEWS Health experts say grilling can be one of the healthiest cooking methods because it reduces excess fat while keeping foods flavorful without heavy oils or breading. Here are seven grilled foods […]

By SPEAKIN’ OUT NEWS As temperatures rise and families spend more time outdoors, health experts are reminding people that sunscreen protection goes far beyond just the face, arms, and shoulders. Many people unknowingly skip important […]

By SPEAKIN’ OUT NEWS High blood pressure continues to impact millions of Americans — especially within Black communities — but health experts say simple changes in the kitchen may help lower the risk without sacrificing […]

By SPEAKIN’ OUT NEWS  With food prices still high, many families are trying to stretch every meal. But keeping food in the refrigerator for too long can put your health at risk. Spoiled food may […]

By SPEAKIN’ OUT NEWS Juice cleanses are often marketed as a quick way to ‘reset’ the body, but health experts caution that detoxing is not that simple. Your body already has built-in systems that work […]

By SPEAKIN’ OUT NEWS Your knees carry you through almost everything you do — walking, climbing stairs, standing, squatting, and getting through daily life. Over time, that pressure can lead to stiffness, swelling, pain, and […]

By SPEAKIN’ OUT NEWS Hantavirus is drawing national attention after a recent international outbreak linked to travel raised questions about whether the rare disease could become another COVID-style threat. Health experts say the disease can […]

By SPEAKIN’ OUT NEWS  Approximately one-third of Black American women experience traction alopecia, making it the most prevalent form of hair loss among this demographic, according to Johns Hopkins School of Medicine research. The condition […]