Health

By SPEAKIN’ OUT NEWS Health experts across the United States are renewing calls for Americans to eat more fruits and vegetables as part of a nationwide effort to combat chronic disease. Nutrition specialists say diets […]

By SPEAKIN’ OUT NEWS A simple bowl of oatmeal may be one of the most powerful heart-healthy foods Americans can add to their daily diet. New research shows that regular consumption of oats may reduce levels […]

By SPEAKIN’ OUT NEWS A new report is raising concerns about the safety of America’s food supply after investigators found more than 100 food ingredients entered the market without review by federal regulators. The analysis […]

SPEAKIN’ OUT NEWS As March marks Colorectal Cancer Awareness Month, a major new international study published in the British Journal of Cancer is reshaping the conversation around plant-based eating and cancer risk. With colorectal cancer cases rising among […]

By SPEAKIN’ OUT NEWS When doctors review routine bloodwork, one number often carries more weight than patients realize: potassium. This essential electrolyte plays a critical role in keeping the heart beating properly, muscles contracting smoothly, […]

By SPEAKIN’ OUT NEWS Herbs do more than elevate your favorite dishes — many contain natural compounds that support overall wellness. While no herb is a cure-all, nutrition experts agree that keeping a few versatile […]

By SPEAKIN’ OUT NEWS The anti-aging skincare industry is booming in 2026, but experts say the real glow-up isn’t about expensive hype — it’s about proven ingredients that actually work. Dermatologists continue to spotlight a […]

By SPEAKIN’ OUT NEWS Emerging evidence suggests that compounds in cocoa extract — especially flavanols — may offer meaningful benefits for heart health and inflammation. Researchers have found that these plant-derived molecules help improve blood […]

By: SPEAKIN’ OUT NEWS A balanced, plant-forward Mediterranean-style meal emphasizes whole foods that research links to longer life after age 45 New research shows adults over 45 can still significantly improve their health and longevity […]

By SPEAKIN’ OUT NEWS Aside from the Super Bowl, few things capture America’s passion quite like salt. In fact, Americans consumed an estimated 53 million metric tons of salt in 2020 alone — a staggering […]