Health

By SPEAKIN’ OUT NEWS Poor hygiene extends beyond body odor and cavities, causing serious and often overlooked health problems. Healthcare providers emphasize that inadequate hygiene frequently signals underlying issues, including depression, physical disabilities, or access […]

By SPEAKIN’ OUT NEWS Mental health advocates are promoting natural depression management strategies as communities nationwide confront treatment access barriers. Research indicates disparities exist across racial and ethnic groups, with cost, stigma, and cultural barriers […]

By SPEAKIN’ OUT NEWS Approximately 75 percent of women experience hot flashes and night sweats during menopause, prompting increased interest in evidence-based natural treatment options. Research from the National Center for Complementary and Integrative Health […]

by SPEAKIN’ OUT NEWS Your body’s nutritional needs shift with the seasons. Understanding which vitamins to prioritize in summer versus winter can help you maintain optimal health throughout the year. Winter vitamins focus on immune […]

By SPEAKIN’ OUT NEWS Choosing between body butters and oils depends heavily on your age and skin’s changing needs. Understanding what works at each life stage can help you maintain healthy, resilient skin from your […]

By SPEAKIN’ OUT NEWS Picky eating affects between 13 and 50 percent of children, with peak incidence between ages two and six, according to a comprehensive review published in the journal Nutrients in December 2025. […]

By SPEAKIN’ OUT NEWS When work, school, or life gets too busy, your sex life may take a back seat. But research shows that prolonged periods without sexual activity can affect both your physical and […]

By SPEAKIN’ OUT NEWS  NATIONAL — Most Americans know they should get seven to nine hours of sleep each night. What far fewer people know is that Black Americans are being systematically robbed of that […]

By SPEAKIN’ OUT NEWS NATIONAL — For millions of Americans who have wanted the benefits of GLP-1 weight loss medications but could not manage the injections or high costs, a new option is now available […]

By SPEAKIN’ OUT NEWS NATIONAL — Colorectal cancer was once considered a disease of older age. That is no longer true. Doctors and researchers across the country are sounding alarms about a sharp rise in […]