By SPEAKIN’ OUT NEWS
Many people leave their sunglasses at home when the skies are gray, but eye care experts say that could be a costly mistake.
Even when the sun is hidden behind clouds, harmful ultraviolet (UV) rays continue to reach the Earth’s surface. In some cases, partially cloudy conditions can actually increase UV exposure because sunlight reflects and scatters through the clouds, intensifying the rays that reach your eyes.
Over time, excessive UV exposure can increase the risk of serious eye conditions, including cataracts, macular degeneration, corneal sunburn, and certain eye cancers. Just as sunscreen protects the skin, sunglasses with proper UV protection help shield the eyes from long-term damage.
Experts recommend wearing sunglasses year-round—not just on bright summer days. Sunglasses can also reduce glare while driving, block wind, dust, pollen, and other airborne irritants, and help keep eyes comfortable in changing weather conditions.
When shopping for sunglasses, look for lenses that block 99% to 100% of both UVA and UVB rays. Wraparound styles or frames with side protection provide even greater coverage by limiting sunlight from entering around the edges of the lenses.
People who wear prescription glasses should also ask their eye care provider about UV-protective lenses or prescription sunglasses.
Regular eye exams remain an important part of maintaining healthy vision, especially for older adults and people with existing eye conditions.
The next time clouds roll in, don’t assume your eyes are safe. Experts say keeping your sunglasses nearby can help protect your vision in every season.