Health

By SPEAKIN’ OUT NEWS Health care costs are rising quickly, and for many people, medical expenses can significantly impact retirement savings. What if you could prepare for future health care costs while also building long-term […]

By SPEAKIN’ OUT NEWS When people talk about “brain foods,” they often mean meals that support memory, focus and mental clarity. But growing research suggests the opposite is also true — certain foods may quietly […]

By SPEAKIN’ OUT NEWS Headaches are among the most common health complaints in the United States, affecting millions of people each year. Stress, dehydration, lack of sleep, poor posture and certain foods can all contribute. […]

By SPEAKIN’ OUT NEWS Belly fat is one of the most common — and frustrating — health complaints. Whether it’s caused by overeating, excess salt, poor digestion or stress, bloating and abdominal fat can be […]

By SPEAKIN’ OUT NEWS Your kidneys work around the clock to filter waste, balance fluids and regulate blood pressure — yet kidney disease often develops silently. Many people don’t realize there’s a problem until significant […]

By SPEAKIN’ OUT NEWS Your body is constantly sending signals about your health — you just have to know how to listen. Feeling energized and well-rested often means things are working as they should. But […]

By Speakin’ Out News Staff Smoking remains one of the most dangerous and preventable threats to public health, and new research is reinforcing just how deadly the habit can be. A study published today in JAMA […]

By Speakin’ Out News Staff MONTGOMERY, Ala. — As Alabama moves deeper into the 2025–2026 winter respiratory illness season, state health officials report that influenza, particularly a new H3N2 subclade K variant, is fueling a surge in […]

By Speakin’ Out News Staff The U.S. Food and Drug Administration has once again missed its deadline to propose a ban on formaldehyde and formaldehyde-releasing chemicals in hair-straightening products, despite mounting evidence linking the chemicals […]