By SPEAKIN’ OUT NEWS
As summer temperatures climb into the 90s and beyond, health experts say one of the best ways older adults can protect themselves is by staying in an air-conditioned environment.
Adults age 65 and older are at greater risk for heat-related illnesses because the body’s ability to regulate temperature declines with age. Many seniors also have chronic conditions such as heart disease, diabetes, or high blood pressure, or take medications that affect the body’s ability to stay cool.
“Older adults do not adjust as well as young people to sudden changes in temperature and are more likely to have a chronic medical condition that changes normal body responses to heat,” according to the Centers for Disease Control and Prevention,“CDC”.
Health experts recommend keeping indoor temperatures comfortable—generally between 72°F and 78°F—during periods of extreme heat. If a home does not have air conditioning, seniors should spend time in public places that do, such as libraries, shopping malls, senior centers, or community cooling centers.
In addition to using air conditioning, experts recommend drinking water regularly, wearing lightweight clothing, closing blinds during the hottest part of the day, avoiding strenuous outdoor activities during afternoon hours, and checking on older family members and neighbors daily.
Warning signs of heat-related illness include dizziness, confusion, headache, rapid pulse, nausea, muscle cramps, and excessive weakness. Heat stroke is a medical emergency. If someone has a body temperature above 103°F, becomes confused, loses consciousness, or stops sweating despite the heat, call 911 immediately.
A working air conditioner isn’t just about comfort—it can be lifesaving. Taking simple precautions can help older adults stay healthy and safe throughout the summer.