Health

SPEAKIN’ OUT NEWS As March marks Colorectal Cancer Awareness Month, a major new international study published in the British Journal of Cancer is reshaping the conversation around plant-based eating and cancer risk. With colorectal cancer cases rising among […]

By SPEAKIN’ OUT NEWS When doctors review routine bloodwork, one number often carries more weight than patients realize: potassium. This essential electrolyte plays a critical role in keeping the heart beating properly, muscles contracting smoothly, […]

By SPEAKIN’ OUT NEWS Herbs do more than elevate your favorite dishes — many contain natural compounds that support overall wellness. While no herb is a cure-all, nutrition experts agree that keeping a few versatile […]

By SPEAKIN’ OUT NEWS The anti-aging skincare industry is booming in 2026, but experts say the real glow-up isn’t about expensive hype — it’s about proven ingredients that actually work. Dermatologists continue to spotlight a […]

By SPEAKIN’ OUT NEWS Emerging evidence suggests that compounds in cocoa extract — especially flavanols — may offer meaningful benefits for heart health and inflammation. Researchers have found that these plant-derived molecules help improve blood […]

By: SPEAKIN’ OUT NEWS A balanced, plant-forward Mediterranean-style meal emphasizes whole foods that research links to longer life after age 45 New research shows adults over 45 can still significantly improve their health and longevity […]

By SPEAKIN’ OUT NEWS Aside from the Super Bowl, few things capture America’s passion quite like salt. In fact, Americans consumed an estimated 53 million metric tons of salt in 2020 alone — a staggering […]

By SPEAKIN’ OUT NEWS Lead investigator Bali Pulendran, Ph.D., professor of microbiology and immunology at Stanford, said, “That’s been the paradigm of vaccinology for the last 230 years… but this new approach targets the innate […]

By SPEAKIN’ OUT NEWS For centuries, chocolate and cocoa-based treats have been enjoyed across cultures worldwide. While many people have long believed chocolate offered health benefits, modern science has only recently begun to confirm what […]

By SPEAKIN’ OUT NEWS  Lion’s Mane mushroom is quickly becoming one of the most talked-about functional foods in today’s wellness movement, particularly for its potential role in supporting brain health. Recognizable by its shaggy white […]