Health

By SPEAKIN’ OUT NEWS  Millions of women live with uterine fibroids, yet many suffer for years before receiving a diagnosis because painful symptoms are often dismissed as “just part of having a period.”  Fibroids are […]

By SPEAKIN’ OUT NEWS For decades, sunscreen was something many people reached for only before heading to the beach or spending a day outdoors. Today, dermatologists say daily sunscreen use should become as routine as […]

By SPEAKIN’ OUT NEWS As summer temperatures soar across Alabama, health experts are urging people to make hydration a daily priority. Dehydration can develop quickly during hot weather, increasing the risk of fatigue, headaches, dizziness, […]

By SPEAKIN’ OUT NEWS As summer temperatures climb into the 90s and beyond, health experts say one of the best ways older adults can protect themselves is by staying in an air-conditioned environment.  Adults age […]

By SPEAKIN’ OUT NEWS  Summer grilling season is in full swing, but health experts say one of the biggest mistakes backyard chefs make is serving meat before it reaches a safe internal temperature.  Undercooked meat […]

By SPEAKIN’ OUT NEWS Weighted vests, shirts and leggings are no longer reserved for elite athletes. Fitness experts say weighted clothing is becoming increasingly popular among everyday exercisers looking to improve strength, balance and overall […]

By SPEAKIN’ OUT NEWS A new study suggests that getting too little quality sleep—or sleeping poorly at night—may significantly increase the risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), commonly known as fatty liver […]

By SPEAKIN’ OUT NEWS If you’re trying to lose weight or simply eat healthier, nutrition experts say choosing foods that are low in calories but high in nutrients can help you stay full without adding […]

By SPEAKIN’ OUT NEWS A naturally occurring compound found in foods such as chickpeas, lentils, broccoli, mushrooms and certain cheeses may help improve vaccine responses in some older adults, according to new research from the […]

These delicious seasonal favorites can help keep you hydrated, energized, and healthy during the hottest months of the year By SPEAKIN’ OUT NEWS Summer is the perfect time to enjoy fresh fruit. Not only are […]