Health

By SPEAKIN’ OUT NEWS Constant financial pressure may do more than strain a household budget—it could also accelerate cognitive decline as people grow older, according to a new study led by Dr. Jacques Wels of University […]

By SPEAKIN’ OUT NEWS For millions of Americans living with diabetes, protecting eyesight should be a top health priority. Black Americans are disproportionately affected by Type 2 diabetes and face a higher risk of developing […]

By SPEAKIN’ OUT NEWS Summer is the season for icy beverages, but health experts say many popular drinks contain enough sugar to derail weight-loss goals and increase the risk of obesity, diabetes, and heart disease. […]

By SPEAKIN’ OUT NEWS Looking for a natural way to support your weight-loss goals? While no herb or spice is a magic solution, nutrition experts say several common kitchen staples may help boost metabolism, curb […]

By SPEAKIN’ OUT NEWS Many people leave their sunglasses at home when the skies are gray, but eye care experts say that could be a costly mistake.  Even when the sun is hidden behind clouds, […]

By SPEAKIN’ OUT NEWS A prostate cancer diagnosis can be overwhelming, but health experts say taking the right steps early can improve treatment outcomes and quality of life—especially for Black men, who face the highest […]

By SPEAKIN’ OUT NEWS  Mental illness and substance use disorders often occur together, yet many Black Americans continue to receive treatment for one condition while the other goes unaddressed, making long-term recovery more difficult.  According […]

By SPEAKIN’ OUT NEWS Millions of Americans take fish oil supplements hoping to protect their memory as they age, but a new clinical trial suggests the popular capsules may not prevent Alzheimer’s disease or slow […]

By SPEAKIN’ OUT NEWS Buttermilk has long been a staple in Southern kitchens, but nutrition experts say it may also offer several health benefits beyond its rich, tangy flavor.  Cultured buttermilk is packed with important […]

By SPEAKIN’ OUT NEWS Tofu is no longer just a staple of vegetarian cuisine. Nutrition experts say the soybean-based food is one of the healthiest sources of plant protein available, making it an excellent choice […]