Health

By SPEAKIN’ OUT NEWS Juice cleanses are often marketed as a quick way to ‘reset’ the body, but health experts caution that detoxing is not that simple. Your body already has built-in systems that work […]

By SPEAKIN’ OUT NEWS Your knees carry you through almost everything you do — walking, climbing stairs, standing, squatting, and getting through daily life. Over time, that pressure can lead to stiffness, swelling, pain, and […]

By SPEAKIN’ OUT NEWS Hantavirus is drawing national attention after a recent international outbreak linked to travel raised questions about whether the rare disease could become another COVID-style threat. Health experts say the disease can […]

By SPEAKIN’ OUT NEWS  Approximately one-third of Black American women experience traction alopecia, making it the most prevalent form of hair loss among this demographic, according to Johns Hopkins School of Medicine research. The condition […]

By SPEAKIN’ OUT NEWS Poor hygiene extends beyond body odor and cavities, causing serious and often overlooked health problems. Healthcare providers emphasize that inadequate hygiene frequently signals underlying issues, including depression, physical disabilities, or access […]

By SPEAKIN’ OUT NEWS Mental health advocates are promoting natural depression management strategies as communities nationwide confront treatment access barriers. Research indicates disparities exist across racial and ethnic groups, with cost, stigma, and cultural barriers […]

By SPEAKIN’ OUT NEWS Approximately 75 percent of women experience hot flashes and night sweats during menopause, prompting increased interest in evidence-based natural treatment options. Research from the National Center for Complementary and Integrative Health […]

by SPEAKIN’ OUT NEWS Your body’s nutritional needs shift with the seasons. Understanding which vitamins to prioritize in summer versus winter can help you maintain optimal health throughout the year. Winter vitamins focus on immune […]

By SPEAKIN’ OUT NEWS Choosing between body butters and oils depends heavily on your age and skin’s changing needs. Understanding what works at each life stage can help you maintain healthy, resilient skin from your […]

By SPEAKIN’ OUT NEWS Picky eating affects between 13 and 50 percent of children, with peak incidence between ages two and six, according to a comprehensive review published in the journal Nutrients in December 2025. […]