By SPEAKIN’ OUT NEWS
With food prices still high, many families are trying to stretch every meal. But keeping food in the refrigerator for too long can put your health at risk. Spoiled food may look fine, but harmful bacteria can grow before you notice a bad smell, mold, or changes in texture.
Here are five common foods to check often:
Deli meat: Fresh-sliced deli meat should generally be eaten within about five days. Unopened prepackaged lunch meat may last up to two weeks, but once opened, it should be tossed after about five days.
Lettuce and leafy greens: Because greens are often eaten raw, bacteria such as E. coli can be a concern. Bagged spinach may last about seven days, while pre-cut lettuce should be used within about three days.
Eggs: A fresh carton may last up to three weeks, but hard-boiled eggs should be eaten within a week. Any cracked egg should be thrown away immediately.
Cheese: Moldy cheese can carry health risks. Hard cheeses may last longer, but soft cheeses should be used more quickly after opening.
Leftover meat: Fresh chicken, fish, or turkey should be used within two days. Cooked poultry and fish should be eaten within about three days, while cooked beef, pork, and lamb may last up to four days.
Cleaning out the refrigerator regularly can help prevent foodborne illness and protect your family’s health. The rule is simple: when in doubt, throw it out.