By SPEAKIN’ OUT NEWS
As communities across Alabama dive into summer, health experts are encouraging swimmers to take one simple step before entering the pool: take a shower.
While many people rinse off after swimming to remove chlorine, fewer take the time to shower beforehand. According to public health officials, that habit can have a major impact on water quality.
Every swimmer brings substances into the pool, including sweat, body oils, cosmetics, sunscreen, lotions, and other contaminants. These materials contain nitrogen, which reacts with chlorine to form chemical compounds known as chloramines.
Contrary to popular belief, a strong chlorine smell is not always a sign of a clean pool. Instead, it may indicate that chlorine is working to break down contaminants introduced by swimmers.
Chloramines can irritate the eyes, skin, and respiratory system while reducing chlorine’s ability to destroy harmful germs. Health officials estimate that thousands of recreational water illnesses occur annually in the United States due to exposure to contaminated pool water.
Another concern is Cryptosporidium, or “Crypto,” a parasite that can survive in chlorinated water for days. Public health experts also warn about bacteria such as E. coli, which can enter pool water through fecal contamination.
To help reduce risks, experts recommend showering for at least 60 seconds before entering the pool, using soap when possible, avoiding swimming when sick, and taking regular bathroom breaks for children.
Swimming remains one of the healthiest summer activities for families. However, health officials say good hygiene is essential to keeping community pools safe and enjoyable for everyone.