By SPEAKIN’ OUT NEWS
Few foods are as closely associated with summer as a fresh ear of corn. Whether served at backyard cookouts, family reunions, or neighborhood gatherings, corn remains a seasonal favorite. But is it actually good for you?
Nutrition experts say many concerns surrounding corn are based on myths rather than facts.
One common misconception is that all corn is genetically modified. While much of the field corn grown in the United States is genetically engineered for livestock feed and industrial products, most sweet corn sold in grocery stores and farmers markets is not genetically modified.
Another myth is that corn contains excessive amounts of sugar and contributes to weight gain. In reality, a medium ear of sweet corn has about the same number of calories as an apple and provides dietary fiber, which supports healthy digestion and helps people feel full longer.
Corn also contains lutein and zeaxanthin, antioxidants that promote eye health and may help reduce the risk of age-related vision problems. Researchers have found that cooking corn can actually increase some of its antioxidant activity.
Experts caution that the health benefits of corn can be reduced by excessive amounts of butter, salt, cheese, and other high-calorie toppings often added at cookouts.
When shopping for fresh corn, look for bright green husks, moist silk, and plump kernels. Freshness is often more important than color when choosing the best-tasting corn.
For many families, sweet corn remains a nutritious, affordable, and delicious addition to a balanced diet.