Health

by Dr. Renee Q: What causes feet to swell? – P. H.  A: There are many reasons your feet may swell. It is very important that you figure out the root cause of your swollen feet. There […]

by Evan Bollinger Let’s be honest. Sugar is delicious. If it weren’t, people wouldn’t crave it, and we wouldn’t eat all kinds of foods, treats, and snacks that we know we probably shouldn’t.  But there’s more to sugar […]

by Princess Gabbara If you’re like most people, then you enjoy a hot cup of coffee in the morning, but did you know those old coffee grounds that you toss away can be put to good […]

by Karen Heslop Stomach cramps are a characteristic symptom of irritable bowel syndrome (IBS), and to make things worse, going to the bathroom rarely alleviates the pain. To get relief, most people have to find other […]

by Corey Legetty After a long day, following a breakup, during a Cinco de Mayo celebration, or simply because it’s 5 o’clock somewhere, you might enjoy a shot of tequila. There’s no need to feel ashamed […]

by Mary Toscano, BDO Nutritionist & Contributor Beat hypertension and lower your blood pressure with simple lifestyle changes to protect yourself from this hidden health problem. According to research or other evidence, the following self-care steps […]

BlackDoctor.org The theory behind colon cleansing goes something like this: poisonous “toxins” get into the body from the foods that you eat, the water you drink, and the environment you live and work in. Some […]

by Dominique Lambright Many people have trouble getting out of bed occasionally, especially after a late night or a particularly exhausting day. But what happens when getting out of bed feels like an insurmountable daily task? […]

by Gwendolyn Harris This cold and flu season, there’s an old natural remedy that’s getting some new attention: oil of oregano. With more than 40 different types of oregano plants, oil of oregano is not to […]

by Evan Bollinger An ongoing problem across the world, obesity contributes to numerous health conditions and issues. While the increase in obesity may be attributed to various factors, one of the biggest is a lack of […]