Health

by Mary Toscano, BDO Nutritionist & Contributor Beat hypertension and lower your blood pressure with simple lifestyle changes to protect yourself from this hidden health problem. According to research or other evidence, the following self-care steps […]

BlackDoctor.org The theory behind colon cleansing goes something like this: poisonous “toxins” get into the body from the foods that you eat, the water you drink, and the environment you live and work in. Some […]

by Dominique Lambright Many people have trouble getting out of bed occasionally, especially after a late night or a particularly exhausting day. But what happens when getting out of bed feels like an insurmountable daily task? […]

by Gwendolyn Harris This cold and flu season, there’s an old natural remedy that’s getting some new attention: oil of oregano. With more than 40 different types of oregano plants, oil of oregano is not to […]

by Evan Bollinger An ongoing problem across the world, obesity contributes to numerous health conditions and issues. While the increase in obesity may be attributed to various factors, one of the biggest is a lack of […]

by Jessica Daniels Menopause is a natural phase in every woman’s life, marking the end of menstrual cycles and a significant shift in hormonal balance. While it can bring freedom from periods and potential pregnancy, it […]

BlackDoctor.org Diseases that can rob you of vision as you age also appear to be tied to an increased risk for dementia, a new study finds. Specifically, age-related macular degeneration, cataracts and diabetes-related eye disease […]

 by Chauncey Simmons We all know how important it is to have a strong grip – whether you’re gripping a tennis racket, shaking hands with someone, or just opening up that jar of pickles. But if […]

by Jaleesa Robinson If you don’t know by now, then listen up, supplements and vitamins are one of the keys to a successful and healthy future. Taking supplements and vitamins gives your body the added help […]

by Blackdoctor Let’s be real — doing our hair is not just about looking good. It’s therapy. It’s tradition. It’s the switch-up we need after a long week, a breakup, or just because. Whether it’s 30 inches of […]