Health

By Karen Heslop You may have heard about the benefits of using castor oil in your hair and on your skin, but which one should you use? There are currently two different types of castor […]

By Karen Heslop If you’re trying to get a good night’s sleep, the last thing you want is to be woken up by thirst. To make matters worse, drinking copious amounts of water during the […]

by Karen Heslop It may not get the publicity of some better-known vitamins like D, but vitamin K — found in leafy green vegetables — may boost your lung health. A new, large study — published […]

The liver plays an extremely complex and significant role in regulating digestion, maintaining your metabolism and filtering harmful chemicals out of your body. However, if the liver is damaged, it is unable to efficiently convert […]

by Jessica Daniels Scroll through TikTok, and you may see #MouthTapping trending, with users swearing by the latest trend of people taping their lips shut at bedtime. Experts warn that this practice could be dangerous. What […]

by Dr. Renee Q: What causes feet to swell? – P. H.  A: There are many reasons your feet may swell. It is very important that you figure out the root cause of your swollen feet. There […]

by Evan Bollinger Let’s be honest. Sugar is delicious. If it weren’t, people wouldn’t crave it, and we wouldn’t eat all kinds of foods, treats, and snacks that we know we probably shouldn’t.  But there’s more to sugar […]

by Princess Gabbara If you’re like most people, then you enjoy a hot cup of coffee in the morning, but did you know those old coffee grounds that you toss away can be put to good […]

by Karen Heslop Stomach cramps are a characteristic symptom of irritable bowel syndrome (IBS), and to make things worse, going to the bathroom rarely alleviates the pain. To get relief, most people have to find other […]

by Corey Legetty After a long day, following a breakup, during a Cinco de Mayo celebration, or simply because it’s 5 o’clock somewhere, you might enjoy a shot of tequila. There’s no need to feel ashamed […]