By SPEAKIN’ OUT NEWS
For decades, sunscreen was something many people reached for only before heading to the beach or spending a day outdoors. Today, dermatologists say daily sunscreen use should become as routine as brushing your teeth—even if you’re working from home or spending most of your day indoors.
“The American Academy of Dermatology recommends everyone wear a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher every day,” according to the American Academy of Dermatology. Experts say broad-spectrum sunscreens protect against both UVA rays, which cause premature skin aging, and UVB rays, which cause sunburn.
One reason is that UVA rays can pass through the windows of homes, offices, and vehicles. “UV rays can penetrate glass windows, so it is important to wear sunscreen while driving or even indoors near windows,” said Dr. Amy Choi of Northwestern Medicine.
Daily exposure to sunlight—even while commuting, sitting by an office window, or running errands—can contribute to wrinkles, dark spots, loss of skin elasticity, and increase the risk of skin cancer over time.
Dermatologists recommend applying sunscreen every morning as the final step in your skincare routine. If you’re outdoors for extended periods, experts advise reapplying every two hours and after swimming or heavy sweating.
People with darker skin tones also benefit from daily sunscreen. Although melanin provides some natural protection, it does not eliminate the risk of sun damage, skin cancer, or hyperpigmentation.
Whether you’re indoors, behind the wheel, or enjoying a sunny afternoon outside, sunscreen has become one of the simplest—and most effective—anti-aging products available. A few seconds of protection each morning can help preserve healthier skin for years to come.