By SPEAKIN’ OUT NEWS
Weighted vests, shirts and leggings are no longer reserved for elite athletes. Fitness experts say weighted clothing is becoming increasingly popular among everyday exercisers looking to improve strength, balance and overall health—both in and out of the gym.
Weighted garments contain small amounts of evenly distributed weight, adding light resistance to normal movements such as walking, exercising or performing daily tasks. Experts say the added resistance may help increase calorie burn while encouraging better posture and core engagement.
Potential benefits include improved balance, stronger core muscles, better posture and increased cardiovascular endurance. Some research also suggests light resistance training may improve mood, support metabolic health and help regulate blood sugar.
For individuals with certain sensory needs, weighted clothing may also promote relaxation, improve focus and contribute to better sleep, similar to the calming effects reported with weighted blankets.
However, weighted clothing is not recommended for everyone. People who are pregnant or have chronic back pain, unstable joints, arthritis or muscle injuries should consult their healthcare provider before using weighted garments.
Experts recommend starting with the lightest available weight and wearing the clothing for no more than an hour until your body adapts. Most also advise limiting use to two or three times per week to give muscles and joints adequate time to recover.
Whether worn during a workout or while taking a neighborhood walk, weighted clothing may offer health benefits when used correctly. As with any new fitness routine, moderation, proper fit and guidance from a healthcare professional are key to preventing injury.
Source: Adapted from BlackDoctor.org and published exercise and fitness research.