September 2026

Go Nuts for Walnuts: A Small Handful with Heart-Healthy Benefits

September 29, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Walnuts bring more than crunch to the table. A small serving provides plant protein, fiber and unsaturated fats, making them an easy addition to meals or a satisfying snack. They also […]

Breast Cancer Awareness Month: Where Alabama Women Can Get Free Screenings

September 29, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS October is Breast Cancer Awareness Month, but a reminder to get screened helps most when women know where to go and what it may cost. In Alabama, eligible women can receive […]

Health Hack: Can Vaseline and Salt Soften Skin?

September 29, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS A homemade shower scrub made with petroleum jelly, commonly sold as Vaseline, and salt may leave skin feeling smooth. The salt physically rubs away loose surface cells, while the petroleum jelly […]

Is Your Bra the Wrong Size? Seven Signs to Check

September 29, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS A bra you wear regularly may no longer fit the way it did when you bought it. Breast size and shape can change with weight fluctuations, pregnancy, breastfeeding, and age. Fit […]

Five Small Food Swaps for Healthier Aging

September 29, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Eating for better health does not require a new menu or expensive “superfoods.” Small changes to meals you already enjoy can add fiber, healthier fats, and more variety to your plate. […]

Alabama A&M’s Bulldog Bards Take Shakespeare to The Orion

September 29, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS HUNTSVILLE, Ala. — Alabama A&M University’s Bulldog Bards will return to The Orion Amphitheater on Thursday, October 1, for the fifth annual Bard in the Yard. This year’s presentation, Shakespeare in Love & […]