By SPEAKIN’ OUT NEWS Health Staff
For centuries, people have searched for natural ways to maintain a bright smile and healthy gums. One ancient remedy that’s making a comeback today is oil pulling—a traditional Indian practice used to cleanse the mouth, remove toxins, and promote oral health.
What Is Oil Pulling?
Oil pulling involves swishing a tablespoon of oil—commonly coconut, sesame, or olive oil—around in your mouth for about 15 to 20 minutes. Afterward, the oil is spit out, followed by a thorough rinse and brushing. Advocates believe the oil draws out bacteria and toxins, improving the health of teeth and gums naturally.
While modern research on oil pulling is still limited, many people report noticeable improvements in their oral hygiene when adding it to their routine.
Potential Benefits
- Improved Oral Health: Oil pulling may help reduce plaque buildup and combat gingivitis, an early stage of gum disease.
- Whiter Teeth: Many users say their teeth appear brighter and cleaner after consistent practice, though scientific evidence is minimal.
- Fresher Breath: Swishing oil may reduce odor-causing bacteria, helping eliminate bad breath.
- Anti-Microbial Effects: Oils like coconut oil contain natural antimicrobial properties that may help reduce harmful bacteria.
- Moisture and Balance: Oil pulling may relieve dry mouth by stimulating saliva production, which helps neutralize acids and wash away food particles.
Some people even claim broader benefits, such as relief from headaches, sinus issues, or skin conditions like eczema and psoriasis. However, these claims remain unproven and require more research.
How to Practice Oil Pulling
- Place 1 tablespoon of oil in your mouth.
- Swish gently for 15–20 minutes (avoid swallowing).
- Spit the oil into the trash or toilet—not the sink, to prevent clogging.
- Rinse with warm water, then floss and brush as usual.
It’s best done in the morning before brushing.
A Word of Caution
Oil pulling is not a substitute for regular dental care. Continue brushing, flossing, and visiting your dentist regularly. If you experience headaches, congestion, or nausea, stop the practice and consult your doctor. Pregnant or nursing women should also check with a healthcare provider before trying it.