By Evan Bollinger
1. Quercetin
A powerful antioxidant flavonoid, quercetin is found in numerous veggies, fruits, and even grains. The reason it works so well is that it functions as both an anti-inflammatory and antihistamine.
2. Vitamin C
We’ve all heard of the benefits of vitamin C for years, but did you know it’s particularly good for allergies? Not only does this vital vitamin stimulate your immune system, but it also reduces the amount of histamine your body releases. By lowering this amount, your allergy symptoms can disappear fast!
4. Omega-3 Fatty Acids
Not just healthy fatty acids, omega-3s are also great for reducing inflammation. In fact, omega-3s lower the production of leukotrienes, which play a central role in allergies. By lowering these levels, omega-3s can help alleviate congestion and sinus problems in particular.
5. Probiotics
Helpful bacteria that are fantastic for your gut health and mental wellbeing, probiotics are very trendy these days. Especially given how unhealthy the modern processed diet can be.
6. Bromelain
If you like pineapples, you’re in luck. Taken from the stem of the pineapple, the enzyme bromelain is beneficial against both mucus and inflammation. It’s especially good for the nasal passages and your sinuses, so if you’re feeling clogged up, consider this supplement.
7. N-Acetylcysteine (NAC)
In recent years, NAC has quickly gained its reputation as a powerful, consistently effective antioxidant. Many users swear by its ability to improve lung function while reducing mucus production. Research finds that NAC promotes the release of glutathione, which is ideal for protecting your lungs from damage.
8. Vitamin D
We already mentioned Vitamin C, but what about Vitamin D, the sunshine vitamin? If you live in certain areas where sunlight is not prevalent, supplementation may be especially useful. Just consider that people with low levels of Vitamin D have been repeatedly linked to higher rates of allergies and asthma.
Because Vitamin D plays a fundamental role in the immune system, it should always figure near the top of any supplementation plan.