Health

By SPEAKIN’ OUT NEWS STAFF Canned foods often get a bad reputation, but when chosen wisely, they can be nutrient-packed lifesavers—especially for families looking to eat healthy on a budget. For Black households where hypertension, high […]

By SPEAKIN’ OUT NEWS STAFFYour Health Matters | October 13, 2025 Check your refrigerator — several ready-to-eat pasta meals have been recalled nationwide after being linked to a deadly Listeria outbreak that has killed four people and sickened at […]

By SPEAKIN’ OUT NEWS For generations, high blood pressure has silently claimed lives across the Black community—especially among Black women, who are nearly twice as likely to develop hypertension as white women. While diet, stress, […]

By SPEAKIN’ OUT NEWS Breast cancer, long considered a disease affecting older women, is increasingly being diagnosed in those under 45 — a growing concern for doctors and researchers across the country, including in Alabama. […]

By SPEAKIN’ OUT NEWS  MONTGOMERY, Ala. — Alabama health officials are reminding residents that rabies remains a serious but preventable disease, posing ongoing risks to both people and pets across the state. In recent years, […]

By SPEAKIN’ OUT NEWS Vibrant, earthy, and rich in nutrients, beetroot juice is more than a trendy drink — it’s a science-backed powerhouse. It helps lower blood pressure by dilating blood vessels, improves exercise performance […]

By SPEAKIN’ OUT NEWS MONTGOMERY, Ala. — The Alabama Unmanned Aircraft System Study Commission heard testimony Tuesday on the growing role of drone technology in healthcare, public safety, and disaster response — along with concerns […]

By SPEAKIN’ OUT NEWS Hair loss can be frustrating for both men and women, and while genetics, stress, and hormones are well-known factors, your diet could also be playing a hidden role. Certain foods may […]

By SPEAKIN’ OUT NEWS  A major food recall has been issued for approximately 58 million pounds of corn dogs and sausage-on-a-stick products after pieces of wood were discovered embedded in the batter, officials say. Hillshire […]

By SPEAKIN’ OUT NEWS | Wellness Desk No matter your age, many of us dream of having a flatter tummy. While exercise and overall healthy eating play big roles, adding the right vegetables to your diet can […]