By SPEAKIN’ OUT NEWS When people talk about “brain foods,” they often mean meals that support memory, focus and mental clarity. But growing research suggests the opposite is also true — certain foods may quietly […]
By SPEAKIN’ OUT NEWS Headaches are among the most common health complaints in the United States, affecting millions of people each year. Stress, dehydration, lack of sleep, poor posture and certain foods can all contribute. […]
By SPEAKIN’ OUT NEWS Belly fat is one of the most common — and frustrating — health complaints. Whether it’s caused by overeating, excess salt, poor digestion or stress, bloating and abdominal fat can be […]
By SPEAKIN’ OUT NEWS Meat is a staple in many American households, from chicken and ribs to steak and pork chops. For most people, it’s a primary source of protein, which the Dietary Guidelines for […]
By Speakin’ Out News Staff Smoking remains one of the most dangerous and preventable threats to public health, and new research is reinforcing just how deadly the habit can be. A study published today in JAMA […]
By Speakin’ Out News Staff MONTGOMERY, Ala. — As Alabama moves deeper into the 2025–2026 winter respiratory illness season, state health officials report that influenza, particularly a new H3N2 subclade K variant, is fueling a surge in […]
By Speakin’ Out News Staff The U.S. Food and Drug Administration has once again missed its deadline to propose a ban on formaldehyde and formaldehyde-releasing chemicals in hair-straightening products, despite mounting evidence linking the chemicals […]
SPEAKIN’ OUT NEWS As more Americans focus on improving sleep quality and managing blood sugar levels, health experts say what you eat before bed can make a significant difference. Late-night snacking is common, particularly for […]
By Staff Writer As liver detox programs gain popularity on social media and wellness platforms, medical experts are cautioning the public against falling for what they describe as misleading and potentially harmful health trends. Marketed […]
By SPEAKIN’ OUT NEWS Most people reach for juice when swallowing pills because it tastes better than water. But health experts warn that certain juices — especially grapefruit, orange, apple, and cranberry — can dangerously […]
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