Health

SPEAKIN’ OUT NEWS The holiday season is filled with celebration, family gatherings, and festive meals. But many traditional Christmas foods—especially those high in sugar, salt, and saturated fat—can quietly fuel inflammation in the body. For […]

SPEAKIN’ OUT NEWS Cold weather often brings heavier meals, less movement, and stronger cravings for comfort foods—making winter weight gain a common struggle. Nutrition experts say the key to staying balanced during colder months is […]

SPEAKIN’ OUT NEWS Soup is often marketed as the ultimate comfort food—warm, filling and “good for you.” From heart-healthy labels to pictures of fresh vegetables on the packaging, many store-bought soups appear to be a […]

SPEAKIN’ OUT NEWS Researchers estimate that 1 in 10 people will develop kidney stones during their lifetime. These stone-like masses form in one or both kidneys when substances such as calcium, oxalate, or uric acid become too […]

SPEAKIN’ OUT NEWS Intermittent fasting has become one of the most talked-about health and weight loss strategies in recent years—not because it’s a diet, but because it’s an eating pattern. Instead of focusing on what […]

By Speakin’ Out News Staff Artificial intelligence (AI) is rapidly entering hospitals, clinics, and smartphones, promising faster diagnoses and more efficient care. But beneath the hype lies a serious warning: AI can be inaccurate, biased, […]

By SPEAKIN’ OUT NEWS When a cold hits, many people look beyond over-the-counter medicine for natural ways to feel better faster. While no herb or vitamin can “cure” the common cold, research shows that certain […]

By SPEAKIN’ OUT NEWS (Source San Francisco City Attorney’s Office) San Francisco has filed a first-of-its-kind lawsuit against 10 major food and beverage companies, accusing them of selling ultra-processed food that city officials say is harmful, addictive, and […]

By Speakin’ Out News Staff Most people feel cold occasionally—during winter months, after swimming, or from sitting in air-conditioned spaces. But for some, feeling cold is constant. They shiver indoors, wear sweaters year-round, or struggle […]

By Speakin’ Out News Staff Artificial intelligence (AI) is rapidly entering hospitals, clinics, and smartphones, promising faster diagnoses and more efficient care. But beneath the hype lies a serious warning: AI can be inaccurate, biased, […]