by Jade Curtis
Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.
1. Sugary drinks
Added sugar is one of the worst ingredients in the modern diet.
2. Most pizzas
Pizza is one of the world’s most popular junk foods. Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat.
3. White bread
Most commercial breads are unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar .
4. Most fruit juices
Fruit juice is often assumed to be healthy. While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.
5. Sweetened breakfast cereals
Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.
6. Fried, grilled, or broiled food
7. Pastries, cookies, and cakes
Most pastries, cookies, and cakes are unhealthy if eaten in excess.
8. French fries and potato chips
Whole, white potatoes are very healthy. However, the same cannot be said of French fries and potato chips. These foods are very high in calories, and it’s easy to eat excessive amounts.
9. Gluten-free junk foods
About one-third of the U.S. population actively tries to avoid gluten (25).
10. Agave nectar
Agave nectar is a sweetener that’s often marketed as healthy. However, it’s highly refined and extremely high in fructose.
11. Low-fat yogurt
Yogurt can be incredibly healthy. Nonetheless, most yogurts found in the grocery store are bad for you.
12. Low-carb junk foods
Low-carb diets are very popular. These foods are often highly processed and packed with additives.
13. Ice cream
Ice cream may be delicious, but it’s loaded with sugar.
14. Candy bars
Candy bars are incredibly unhealthy.
15. Processed meat
Even though unprocessed meat can be healthy and nutritious, the same is not true for processed meats.
16. Processed cheese
Cheese is healthy in moderation. It’s loaded with nutrients, and a single slice packs all the nutrients as a glass of milk.
17. Most fast food meals
Generally speaking, fastfood chains serve junk food. Most of their offerings are mass-produced and low in nutrients.
18. High-calorie coffee drinks
19. Anything with added sugar or refined grains.
20. Most highly processed foods
The simplest way to eat healthy and lose weight is to avoid processed foods as much as possible.