By SPEAKIN’ OUT NEWS
Looking for a healthier way to jump-start your day? Nutrition enthusiasts say you don’t need a large glass of juice to give your body a boost. Instead, a small wellness shot made from fruits, herbs and natural ingredients may provide vitamins, antioxidants and other beneficial plant compounds to support overall wellness.
5 Morning Wellness Shots to Try
1. Apple Cider Vinegar Shot
May provide antioxidants and support a healthy lifestyle.
Mix 1 tablespoon of apple cider vinegar with water. Add a little raw honey if desired.
2. Lemon & Ginger Shot
A refreshing combination rich in vitamin C and natural plant compounds.
Mix fresh lemon juice, water and a small amount of grated ginger.
3. Lemon, Cayenne & Apple Cider Vinegar Shot
Combines lemon, cayenne pepper and apple cider vinegar into a spicy morning tonic.
Often enjoyed by people looking to complement healthy eating and regular exercise.
4. Pineapple Power Shot
Pineapple, citrus, ginger, turmeric, garlic and apple cider vinegar provide a flavorful blend packed with vitamins and antioxidants.
Pineapple naturally contains bromelain, vitamin C and manganese.
5. Blueberry Blast
Blueberries are naturally rich in antioxidants and beneficial plant compounds.
Blend or juice a handful of blueberries for a refreshing morning drink.
While these drinks can be a nutritious addition to your routine, health professionals remind consumers that no single food or beverage is a cure-all. The greatest health benefits come from eating a balanced diet, staying physically active, drinking plenty of water, getting adequate sleep and following medical advice when needed.
Before adding concentrated wellness shots to your daily routine, consult your healthcare provider if you have digestive conditions, kidney disease, diabetes, or take prescription medications, especially when consuming ingredients such as apple cider vinegar or cayenne pepper.