By SPEAKIN’ OUT NEWS
For most healthy adults, consuming 1 to 2 tablespoons of extra-virgin olive oil daily is generally considered safe and may offer several health benefits. Olive oil is a key part of the Mediterranean diet and contains heart-healthy monounsaturated fats and antioxidants that may help reduce inflammation and support cardiovascular health.
However, olive oil is also high in calories. Two tablespoons contain about 240 calories, so individuals trying to manage their weight should consider those calories as part of their daily intake. Some people may also experience digestive discomfort if they consume large amounts at one time.
When it comes to oils taken orally, olive oil remains one of the healthiest and most thoroughly researched options. Other oils that may provide health benefits include avocado oil, which is rich in healthy fats and vitamin E, and flaxseed oil, which contains omega-3 fatty acids.
Health experts generally advise against consuming large amounts of oils high in saturated fat, such as coconut oil, as a daily supplement unless recommended by a healthcare professional.
The best approach is to incorporate olive oil into meals by drizzling it over salads, vegetables, or whole grains rather than taking it as a “shot.” This allows you to enjoy its benefits as part of a balanced diet.