February 2026

Bethune-Cookman men, Alabama A&M womenlead SWAC hoops races

February 26, 2026 Bouldin 0

After losing two close games on the road to Alcorn State (57-55) and Jackson State (91-86), senior swingman Jakobi Heady’s play helpedfirst-place Bethune-Cookman return home and get wins over Alabama State and Alabama A&M that […]

It’s Not Too Late: Changing Your Diet After 45 May Add Years to Your Life

February 26, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS New research shows adults over 45 can still significantly improve their health and longevity by adopting a healthier diet. A large study published in Science Advances found that participants who shifted […]

Cocoa Extract Shows Promise for Heart Health

February 26, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Emerging evidence suggests that compounds in cocoa extract — especially flavanols — may offer meaningful benefits for heart health and inflammation. Researchers have found that these plant-derived molecules help improve blood […]

It’s Not Too Late: Changing Your Diet After 45 May Add Years to Your Life

February 26, 2026 Portia Orr 0

By: SPEAKIN’ OUT NEWS A balanced, plant-forward Mediterranean-style meal emphasizes whole foods that research links to longer life after age 45 New research shows adults over 45 can still significantly improve their health and longevity […]

TOO MUCH SALT: A Hidden Danger to Kidney Health

February 26, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Aside from the Super Bowl, few things capture America’s passion quite like salt. In fact, Americans consumed an estimated 53 million metric tons of salt in 2020 alone — a staggering […]

Universal Vaccine Breakthrough Could Transform Disease Prevention

February 26, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Lead investigator Bali Pulendran, Ph.D., professor of microbiology and immunology at Stanford, said, “That’s been the paradigm of vaccinology for the last 230 years… but this new approach targets the innate […]

Jaylen Waddle jokes he deserves half of Bryce Young’s Heisman Trophy

February 26, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Former Alabama wide receiver Jaylen Waddle believes he deserves a share of Bryce Young’s 2021 Heisman Trophy — at least jokingly. During a recent appearance on “The Set” podcast, Waddle said […]

A&M, Howard projected as NCAA No. 16 seeds

February 26, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Alabama A&M and Howard are projected as No. 16 seeds in early NCAA Tournament bracket forecasts as both programs battle for conference titles. (Photo: Alabama A&M Athletics) With conference tournaments approaching, […]

Public Library welcomes the son of civil rights pioneer Sonnie Hereford

February 26, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS The Madison Public Library recently hosted a powerful conversation on civil rights history, welcoming the son of local civil rights leader Sonnie Hereford for a special community event honoring his father’s […]

Smokey Bear and Mayor Battle help Huntsville celebrates 35 years as a Tree City USA

February 26, 2026 Bouldin 0

By SPEAKIN’ OUT NEWS Smokey Bear made a special appearance in Huntsville this week — and he wasn’t alone. Local leaders, students and community partners gathered at the Dr. Robert Shurney Legacy Center to celebrate […]