Month: January 2026

By SPEAKIN’ OUT NEWS Most people reach for juice when swallowing pills because it tastes better than water. But health experts warn that certain juices — especially grapefruit, orange, apple, and cranberry — can dangerously […]

By SPEAKIN’ OUT NEWS For generations, men have been taught that standing to urinate is natural and efficient. Few question it. But growing medical evidence suggests that sitting down to pee may actually be better […]

By SPEAKIN’ OUT NEWS Let’s be honest — when it comes to belly fat, most people want results fast. While exercise matters, what you eat between meals can make just as much difference. Small snack […]

By SPEAKIN’ OUT NEWS After the holiday season of celebrations and champagne toasts, many people welcome January as a chance to reset. One growing tradition is Dry January — a monthlong break from alcohol that […]

SPEAKIN’ OUT NEWS Diabetes continues to affect millions of Americans, often without warning. According to the National Diabetes Statistics Report, more than 34 million people in the U.S. have diabetes, and an estimated 7.3 million don’t know they have […]