Story and photo submitted by Sor. Clarrisa Benson Alpha Kappa Alpha Sorority, Incorporated® Epsilon Gamma Omega Chapter is pleased to announce its 67th Annual Debutante Presentation and Ball, honoring its 51 prospective debutantes. The Presentation […]
By SPEAKIN’ OUT NEWS When people talk about “brain foods,” they often mean meals that support memory, focus and mental clarity. But growing research suggests the opposite is also true — certain foods may quietly […]
By SPEAKIN’ OUT NEWS Headaches are among the most common health complaints in the United States, affecting millions of people each year. Stress, dehydration, lack of sleep, poor posture and certain foods can all contribute. […]
By SPEAKIN’ OUT NEWS Belly fat is one of the most common — and frustrating — health complaints. Whether it’s caused by overeating, excess salt, poor digestion or stress, bloating and abdominal fat can be […]
By SPEAKIN’ OUT NEWS Meat is a staple in many American households, from chicken and ribs to steak and pork chops. For most people, it’s a primary source of protein, which the Dietary Guidelines for […]
By SPEAKIN’ OUT NEWSPublished January 23, 2026 College football is officially coming to Joe Davis Stadium. For the first time since the stadium’s renovation, Division I college football will be played on Wicks Family Field […]
By SPEAKIN’ OUT NEWSPublished January 26, 2026 Alabama A&M University continues to make its mark on the global basketball stage, with 14 former Bulldogs currently competing in professional leagues worldwide. One of the program’s veteran standouts, Obie […]
By SPEAKIN’ OUT NEWS Huntsville will celebrate Black History Month with the return of “Voices of Hope and Power,” a free community choral concert bringing together student voices from across the city. Hosted by the […]
By SPEAKIN’ OUT NEWS The Athens State University Board of Trustees has unanimously voted to name the Alabama Center for the Arts’ Performing Arts building the Arthur Orr Performing Arts Center, recognizing the longtime state […]
By: REV. DR. ISAIAH ROBINSON, JR. Scriptural text: MARK 4:26-32; EPHESIANS 4:4-6, 11-16 KEY VERSE: “Speaking the truth in love, we grow to become in every respect the mature body of Him who is the head, […]
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