Food and Nutrition

SPEAKIN’ OUT NEWS ALABAMA — They may not look appetizing to everyone, but those little fish packed inside a can could be among the most overlooked nutritional bargains in the grocery store.  Sardines contain an impressive […]

SPEAKIN’ OUT NEWS What children eat during their earliest years may influence their brain health decades later, according to new research examining the long-term effects of sugar consumption. Researchers used Britain’s World War II-era sugar […]

SPEAKIN’ OUT NEWS People who naturally remain awake late may face greater cardiovascular risks, but researchers say practical lifestyle changes can help protect their health. The study was led by Dr. Sina Kianersi, a research […]

By Dennis Pillion Alabama has released its annual list of fish consumption advisories for 2024, warning the public to avoid eating fish caught in some Alabama waterways due to the presence of harmful substances like mercury […]

by Derrick Lane Remember the documentary “Super Size Me” where the director discovered how bad it is for you to eat a certain fast food restaurant’s food? He even super-sized it every time an employee asked […]

By Leada Gore Bagged spinach salad sold in Alabama and four other states has been recalled over concerns it could be tainted with listeria. Fresh Express has issued the voluntary recall over Fresh Express Spinach, 8-ounce […]