2025 – Page 58

Fiber Face-Off: Psyllium Husk, Chia Seeds, and Oats

September 24, 2025 Bouldin 0

By SPEAKIN’ OUT NEWS Fiber plays a vital role in digestion, gut health, heart health, and weight management. The two main types—soluble and insoluble—work together: soluble fiber slows digestion and helps control blood sugar and cholesterol, while […]

Weight Loss Drugs: Side Effects and How to Manage Them

September 24, 2025 Bouldin 0

By SPEAKIN’ OUT NEWS Diet, exercise, and a positive mindset are important for weight loss, but sometimes they aren’t enough. That’s when medications may help. Drugs like Ozempic, Orlistat, and Phentermine can be effective, but […]

SERMONETTE OF THE WEEK: “Let Go and Let God”

September 24, 2025 Bouldin 0

By Pastor Mario D. Ford The Bible says, “Trust in the Lord with all your heart and lean on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” (Proverbs […]

Bulldogs Dominate: Alabama A&M Defense Forces Turnovers in 49-7 Rout of Lane

September 23, 2025 Bouldin 0

By SPEAKIN’ OUT NEWS HUNTSVILLE, Ala. — It was a statement win at Louis Crews Stadium on Saturday night as Alabama A&M (3-1)flexed its muscle on both sides of the ball, dismantling Division II opponent Lane […]

Bruce Pearl Retires; Steven Pearl to Lead Auburn Tigers

September 23, 2025 Bouldin 0

SPEAKIN’ OUT NEWS AUBURN, Ala. — Auburn basketball coach Bruce Pearl announced his retirement Monday, closing a legendary chapter that made him the Tigers’ all-time winningest coach. Pearl, 65, steps down months after guiding Auburn to its second Final […]

Appeals Court Hears Arguments on Alabama Law Restricting Absentee Ballot Assistance

September 23, 2025 Bouldin 0

SPEAKIN’ OUT NEWS MONTGOMERY, Ala. — Alabama officials are asking a federal appeals court to reinstate a controversial provision of state law that makes it a felony to provide gifts or payments for helping someone […]

Huntsville City Schools to Gain Hands-on STEM Programming through Toyota’s $4.2 Million Driving Possibilities Investment

September 23, 2025 Bouldin 0

SPEAKIN’ OUT NEWS HUNTSVILLE, Ala. (Sept. 17, 2025) – For nearly 25 years, Toyota Alabama has been more than an engine plant. The company has invested in Huntsville’s workforce, strengthened the community, and expanded educational […]

Federal Judge Orders Jefferson County to Redraw Commission Districts Over Racial Gerrymandering

September 23, 2025 Bouldin 0

SPEAKIN’ OUT NEWS BIRMINGHAM, Ala. — A federal judge has ordered Alabama’s largest county to redraw its commission districts, ruling that the map was unconstitutional because it relied too heavily on race in determining political […]

Sewell, Figures Vote Against Resolution Honoring Charlie Kirk, Citing His Record on African Americans

September 23, 2025 Bouldin 0

SPEAKIN’ OUT NEWS Montgomery, Ala. — Alabama’s two Democratic members of Congress, Rep. Terri Sewell and Rep. Shomari Figures, voted last week against a House resolution honoring the life of conservative activist Charlie Kirk, who […]

Honoring Bud Cramer and the Legacy of the National Children’s Advocacy Center

September 23, 2025 Bouldin 0

by SPEAKIN’ OUT NEWS HUNTSVILLE, Ala. – Leaders, advocates, and community members gathered at the Huntsville Botanical Garden on September 4, 2025, to celebrate the enduring legacy of the National Children’s Advocacy Center (NCAC). Presented […]