by Derrick Lane
Pineapple and Cucumber juice are the perfect combinations to help you achieve your 2023 weight loss goals.
Everybody (and their mama) is literally talking about juicing “this” or blending “that” to get the ultimate drink for your body.
But we’ve found that keeping it simple is what Mother Nature intended. So this simple mix of ingredients truly cleanses your body of toxins and jumpstarts your weight loss like never before.
What You Should Know About Cucumber and Pineapple Juice
Cucumbers for Weight Loss
Cucumbers are made mostly of water. They have minimal trace nutrients, mostly concentrated in the peel.
Hunger is one of the biggest challenges to successful weight loss, so snacking on cucumbers may fill you up while keeping your calorie count down. Six to eight cucumber slices contain only five calories, making them an excellent snack choice as a snack or side dish.
Pineapples for Weight Loss
Pineapple contains vitamin A and potassium, as well as an enzyme called papain, which aids digestion. It is also high in vitamin C, which is a powerful antioxidant. Antioxidants are necessary to fight the free radicals associated with some cancers and some of the less pleasant side effects of normal aging.
One cup of pineapple juice contains 132 calories, so portion control is important when incorporating pineapple juice into your diet plan.
We can significantly improve the entire body’s function and prevent such health problems if we detoxify the colon and cleanse the intestines.
Excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms. When you go through the cleansing process, you will feel lighter, improve your digestion, and enjoy a suppressed appetite.
A Healthy Weight Loss Recipe: Pineapple Cucumber Juice
Here’s a recipe that cleans your colon and helps you lose weight:
– 1 celery stalk
– Medium-sized cucumber
– 1 glass cut parsley
– 3 pieces of fresh pineapple
Thoroughly wash the vegetables. Then, remove the skin of the pineapple. Mix them all in the blender. Do not add anything else, no salt, no honey, or whatever. Just drink as is.
You should drink the pineapple and vegetable juice within 15 minutes of making it to get the best results. Drink it in the morning and only in a fasted state.